Weigh In record (no journal entry) for 07 August 2023
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89.1 kg
Lost so far: 8.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 71.83g | Prot: 29.33g | Carbs: 75.79g.
Breakfast: Tangerines (Mandarin Oranges) , Whole Milk. Lunch: Olive Oil , Calavo Avocado, Lucerne Shredded Cheese, Mission Foods White Corn Tortilla. Dinner: Cashew Nuts , Plain Yogurt (Whole Milk) , Giant Eagle Cherry Tomatoes, Lucerne Shredded Cheese, Vinaigrette Dressing, Earthbound Farm Romaine. more...
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steady weight
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chicago ken's Weight History
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