Ash1776's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

95.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

2722 kcal

Fat: 90.05g | Prot: 422.90g | Carbs: 59.88g. Breakfast: Aldi Whole Milk, Oats, Bulk Powders Pure Whey Protein Vanilla, Ocean Sea White Fish Fillets. Lunch: Aldi Pork Loin Steaks. Dinner: Cottage Cheese , Ashfield Farm 5% Lean Beef Mince, Lidl British Chicken Breast Fillets, Onions. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Aldi Cookie Dough Protein Bar. more...

2855 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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Ash1776's Journal, 07 Aug 23

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Ash1776's Weight History