Weigh In record (no journal entry) for 12 March 2015
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 44.21g | Prot: 75.47g | Carbs: 67.36g.
Breakfast: Cafezinho, Ovo, Verde Campo Ricota Light, Ceratti Peito de Frango Defumado, Sweetlift Natural Sweetner. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Alface, Palmito. Dinner: Cebolas, Sadia Filezinho de Frango, Tirolez Creme de Ricota Light, Pepino (Descascado), Palmito. Snacks/Other: Carne de Vaca Moída (70% Magra / 30% Gordura ), Cafezinho, Sweetlift Natural Sweetner. more...
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Losing 4.2 kg a Week
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