Weigh In record (no journal entry) for 07 August 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 78.84g | Prot: 115.14g | Carbs: 150.83g.
Breakfast: Citracal Calcium Gummies, Almonds , Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Poached Egg, Logan's Roadhouse Grilled Vegetable Skewer, True Goodness Red Quinoa, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Wild Planet Wild Tuna White Bean Salad, Hummus , True Goodness Red Quinoa, Grilled Chicken. Snacks/Other: Brami Snacking Lupini Beans, Apples . more...
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1839 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Garmin - 23 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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