Weigh In record (no journal entry) for 12 March 2015
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86.7 kg
Lost so far: 33.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 9.00g | Prot: 19.00g | Carbs: 127.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Nature's Promise Organic Gala Apples. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Nature's Promise Organic Gala Apples. more...
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Losing 7.0 kg a Week
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Kvandusen719's Weight History
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