Weigh In record (no journal entry) for 07 August 2023
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 97.29g | Prot: 93.37g | Carbs: 191.07g.
Breakfast: Apples , Oatly Organic Oat Drink, Kellogg's Special K, Kenco Rich Coffee, Oatly Organic Oat Drink, Oatly Organic Oat Drink. Lunch: Tomatoes, Rocket, Cucumber, Gosh Beetroot Falafel, Tesco Houmous Houmous. Dinner: Flora Buttery, Tesco Cooked Honey Roast Ham, Tesco Edam Slices, Schneider Brot Whole Grain Rye Bread, Tesco Free from Fusilli, Tesco Extra Virgin Olive Oil, Tesco Wholegrain Mustard, Elmlea Single Cream, Chicken Breast, Mushrooms . Snacks/Other: Walkers Wotsits. more...
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Losing 0.2 kg a Week
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jusyclarke's Weight History
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