Weigh In record (no journal entry) for 12 March 2015
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78.2 kg
Lost so far: 14.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.00g | Prot: 52.00g | Carbs: 50.00g.
Breakfast: Breakstone's Low Fat Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink. more...
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Losing 3.5 kg a Week
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soccermom23boys's Weight History
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