Weigh In record (no journal entry) for 07 March 2015
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99.7 kg
Lost so far: 37.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 42.34g | Prot: 61.02g | Carbs: 187.30g.
Breakfast: Nestlé Barra Cereais Fitness. Lunch: Compal Light Manga Laranja, Brócolos Cozidos (de Bróculos Congelados), Arroz Branco (Médio, Cozido), Frango (Panado e Frito). Dinner: Terra Nostra Queijo Flamengo, Lidl Pão Integral, Continente Fiambre da Pá, Compal Light Manga Laranja. Snacks/Other: Nestlé Cereais Fitness, Morangos, Peras. more...
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3048 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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REGI.NANE's Weight History
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