Weigh In record (no journal entry) for 07 August 2023
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118.6 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 64.57g | Prot: 88.02g | Carbs: 142.73g.
Breakfast: My Vegan Vegan Protein Blend, Tesco Blueberries, Chia Seeds , Tesco Fat Free Greek Style Natural Yogurt, Tesco Coconut Sweetened Drink, Oats . Lunch: Alpro Peach Yoghurt, Philadelphia Lightest, Tesco Wafer Thin Roast Chicken, Warburtons Gluten Free Super Soft Sliced White Rolls. Dinner: Tesco Reduced Fat Salad Cheese, Tesco Olive Oil with Chilli, Tesco Baby Plum Tomatoes, Gluten Free Bread, Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Snacks/Other: Genius Double Chocolate Muffin. more...
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Losing 1.0 kg a Week
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Emma Devlin Young's Weight History
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