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Down to 233.4 after five days of eating under calorie goal. I'm prioritizing protein but not killing myself to hit the macro target each day. Going to continue this throughout August.
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105.9 kg
Lost so far: 41.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.76g | Prot: 181.24g | Carbs: 41.45g.
Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Vinegar, Mayonnaise, Sugar, Fresh & Easy Seafood Cocktail Sauce, Fresh Express Cole Slaw, Shrimp, Coffee, Premier Nutrition Whey Protein, MegaFood Daily Turmeric. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Fitbit - 21 hours and 58 minutes. more...
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Losing 2.9 kg a Week
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 Comments
06 Aug 23 by member: -MorticiaAddams
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You know just what to do!
06 Aug 23 by member: erikahollister
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Thanks, Tish and Erika! I just need to keep it going once the workweek starts next week and the stress starts to add up!
06 Aug 23 by member: Draglist
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08 Aug 23 by member: shirfleur 1
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08 Aug 23 by member: Draglist
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Draglist's Weight History
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