Weigh In record (no journal entry) for 12 March 2015
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52.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.68g | Prot: 76.54g | Carbs: 144.38g.
Breakfast: Canela, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Chorizo, Lentejas Cocidas. Dinner: Vitalinea Satisfacción Pro. Snacks/Other: Jamón Serrano, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche. more...
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1897 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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