drshellking's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1876 kcal

Fat: 85.19g | Prot: 66.51g | Carbs: 216.23g. Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Firehouse Subs Turkey Bacon Ranch Sub - Medium. Snacks/Other: Firehouse Subs Chili - 6 oz. more...

1526 kcal

Exercise: Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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drshellking's Journal, 06 Aug 23

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drshellking's Weight History