Weigh In record (no journal entry) for 06 August 2023
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1479 kcal
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Fat: 80.89g | Prot: 92.77g | Carbs: 130.08g.
Lunch: Blackberries, Plums, Kentucky Legend Hickory Smoked Ham, Lewis Bake Shop Keto Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Farmland Foods Lower Sodium Bacon. Dinner: Great Value Garbanzo Beans, Dole Green Onion, Kraft Miracle Whip Light Dressing, Mt. Olive Dill Relish, Lewis Bake Shop Keto Bread, Great Value Green Olives, French Salad Dressing, Red Sweet Pepper, Radishes, Pepperidge Farm Seasoned Croutons, Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Now Foods Nutritional Yeast Flakes, Cauliflower, Egg White, Simply Nature Chia Seeds, Broccoli, Terrasoul Raw Brazil Nuts, Great Value Sliced Almonds, Fresh Selections Shredded Carrots, Fresh Express Iceberg Garden Salad, Kraft Calorie Wise Catalina Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Premium Chunk Chicken Breast in Water. Snacks/Other: Taffy, Sweet Smiles Chocolate Peanut Clusters, Chocolate Covered Almonds, Peter Pan Creamy Peanut Butter, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Skinny Pop Popcorn. more...
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3135 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 3 hours, Bathing - 20 minutes, Reading - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Washing Dishes - 15 minutes, Cleaning - 2 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Congratulations to you morticiaAddams
09 Aug 23 by member: buenitabishop
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-MorticiaAddams's Weight History
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