Weigh In record (no journal entry) for 12 March 2015
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110.3 kg
Lost so far: 25.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 71.87g | Prot: 160.40g | Carbs: 254.28g.
Breakfast: Turkish Coffee, Cucumber (with Peel), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, Byblos Labneh. Lunch: Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast, Cabbage, Extra Virgin Olive Oil, Lemon Juice, Red Tomatoes. Dinner: Lindsay Large Black Olives, Potatoes (Flesh, with Salt, Boiled), Cooked Lentils, Safeway White Pita Bread, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Red Tomatoes, Cabbage. Snacks/Other: Planters Salted Peanuts (1 oz), KOT Dark Chocolate Biscuit, America's Choice California Navel Oranges. more...
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3886 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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desperate1964's Weight History
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