Poorflick's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

95.7 kg Lost so far: 9.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1254 kcal

Fat: 62.82g | Prot: 21.69g | Carbs: 164.69g. Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Dinner: Coca-Cola Mini, Butter , Butter (Salted) , Famous Dave's Corn on The Cob. Snacks/Other: Raspberries, Low Calorie Juice Drink, Jolly Rancher Hard Candy. more...

426 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Losing 9.2 kg a Week

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Poorflick's Journal, 06 Aug 23

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Poorflick's Weight History