Weigh In record (no journal entry) for 24 July 2023
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128.4 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 21.86g | Prot: 101.36g | Carbs: 108.96g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk. Lunch: Frylight Sunflower Oil Cooking Spray, Mushrooms , Uncle Ben's Golden Vegetable Rice, Tesco Half Fat Creme Fraiche, Tesco Diced Onion, Aldi Chicken Breast Fillets. Dinner: Strawberries (Unsweetened, Frozen) , USN Diet Fuel. Snacks/Other: Snackrite Lentil Chips BBQ, Skinny Whip Chocolate Orange . more...
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Losing 2.4 kg a Week
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rachotoole's Weight History
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