Weigh In record (no journal entry) for 06 August 2023
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 52.82g | Prot: 93.37g | Carbs: 149.56g.
Breakfast: Coffee with Milk, Tesco Frozen Pineapple, USN Diet Fuel. Lunch: HP Brown Sauce, Tea with Semi-Skimmed Milk, Fried Egg , Tesco Smoked Turkey Rashers, Tesco Finest Chicken Sausages, Tesco Smoked Turkey Rashers, Cooked Mushrooms (Fat Added in Cooking). Dinner: Chip Shop Chips. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Gaining 1.1 kg a Week
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rachotoole's Weight History
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