Weigh In record (no journal entry) for 06 August 2023
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 117.55g | Prot: 136.01g | Carbs: 134.81g.
Breakfast: Kamillentee, Himbeeren, Honig, Hartgekochtes Ei, Weihenstephan Butter, Baumann Eiweissbrot Baumanns Eiweissbrot , La Vialla Stracci, Fattoria La Vialla Viallini, Italiamo Italiamo Cantuccini mit Mandeln, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Aldi Schokobrötchen , Milbona Kaffeesahne 12%, Kaffee. Lunch: Zitronensaft, Koriander, SPAR Stangensellerie, Ingwer, Gurke (mit Schale), Milbona Fettarmer Joghurt 1,5%. Dinner: Rama Culinesse Buttergeschmack, Mazzetti Bianco Condimento, Petersilie, Sonnenblumenöl, Rote Zwiebeln, Strauchtomaten, Baumanns Duroc Schwein Duroc Schwein . Snacks/Other: Wurzener Flips, Zitronensaft, Gut & Günstig Speise Quark 20% Fett, Magerquark. more...
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steady weight
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