Weigh In record (no journal entry) for 06 August 2023
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52.5 kg
Lost so far: 20.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 73.45g | Prot: 85.21g | Carbs: 267.29g.
Breakfast: Heinz Baked Beans, Heinz Tomato Ketchup, Tesco Cherry Tomatoes, Flora Light, Najma Turkey Rashers, Hovis Seed Sensations (Small), Asda Hash Browns. Lunch: McDonald's McCrispy, McDonald's Smoky BBQ Dip, McDonald's McDonald's Fries (Small). Dinner: Asda Red Seedless Grapes, Cauldron Falafel Bites, Mozzarella Cheese, By Sainsbury's Sweet & Smokey Barbecue Chicken Breast Slices, Nando's PERinaise, Tesco White Tortilla Wraps. Snacks/Other: Brownie . more...
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Losing 4.2 kg a Week
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hoe4angels's Weight History
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