drshellking's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1684 kcal

Fat: 75.69g | Prot: 26.01g | Carbs: 227.23g. Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1476 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 05 Aug 23

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drshellking's Weight History