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Just below 197 and stuck. Drinking 100 ozs or more of water a day.
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89.3 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 98.05g | Prot: 67.88g | Carbs: 112.18g.
Breakfast: Sugar, Whole Milk, Tangerines (Mandarin Oranges) , Cashew Nuts . Lunch: 365 Organic Firm Tofu, Mayonnaise , Lucerne Shredded Cheese, Mission Foods White Corn Tortilla, Pop Secret Movie Theater Butter Popcorn. Dinner: Lucerne Shredded Cheese, Vinaigrette Dressing, Earthbound Farm Romaine, Plain Yogurt (Whole Milk) , Kroger Eggs (Large). Snacks/Other: Kroger Chopped Kale, Butter . more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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