msmona2016's Journal, 05 Aug 23

msmona2016's Profile | < Previous Entry |Next Entry >

leaving for universal in Florida. 5 days of walking so we will see when I get back!!

72.6 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

2026 kcal

Fat: 45.30g | Prot: 57.56g | Carbs: 174.00g. Breakfast: Fresh & Easy Breakfast Potatoes, Cheddar Cheese , Burrito with Eggs and Cheese. Lunch: Cracker Barrel Old Country Store Bloody Mary. Dinner: Red Robin Yuengling Traditional Lager (16 Oz), Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Pinot Noir Wine , Harris Teeter Blueberries, Sharon's Sorbet Raspberry Sorbet, Lowfat Chocolate Frozen Yogurt. more...

3284 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msmona2016's Weight History

View Complete History

msmona2016's Journal, 05 Aug 23

Submit a Comment

msmona2016's Weight History