Weigh In record (no journal entry) for 04 August 2023
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79.0 kg
Lost so far: 8.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 90.35g | Prot: 56.01g | Carbs: 114.89g.
Breakfast: Protein Balls. Lunch: Texas Roadhouse Low Fat Ranch, Texas Roadhouse Green Beans, Texas Roadhouse Seasoned Rice, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Other: Wholly Rollies Protein Balls, Skinny Pop Popcorn, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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Losing 0.1 kg a Week
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