Kvandusen719's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

88.7 kg Lost so far: 31.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1559 kcal

Fat: 75.70g | Prot: 108.74g | Carbs: 130.30g. Breakfast: Wonderworks Keto Friendly Cereal Peanut Butter. Lunch: Kraft Macaroni & Cheese Original. Dinner: Johnsonville Sausage Patty. Snacks/Other: Watermelon , Peach. more...

2203 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kvandusen719's Journal, 04 Aug 23

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Kvandusen719's Weight History