drshellking's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1707 kcal

Fat: 90.12g | Prot: 38.30g | Carbs: 188.37g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1712 kcal

Exercise: Horseback Riding - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 04 Aug 23

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drshellking's Weight History