El Titán Encadenado's Journal, 04 Aug 23

Ayunas.
86.4 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
2590 kcal Fat: 84.53g | Prot: 246.51g | Carbs: 195.01g.   Breakfast: Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
Losing 0.7 kg a Week

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El Titán Encadenado's Weight History


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