Weigh In record (no journal entry) for 30 July 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 64.47g | Prot: 146.87g | Carbs: 117.08g.
Breakfast: Egg White, Coffee-Mate Zero Sugar Chocolate Caramel, Kraft Natural Shredded Fat Free Cheddar Cheese, Member's Mark Real Crumbled Bacon, Bertolli Extra Virgin Olive Oil, Ore-Ida Diced Hash Brown Potatoes. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Uncle Ben's Whole Grain Brown Rice, Bertolli I Can't Believe It's Not Butter Light. Dinner: Jennie-O 99% Lean Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese, Good & Gather Classic Guacamole Singles, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Meijer Reduced Fat Colby Jack Cheese Sticks, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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Losing 0.6 kg a Week
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whocares2017's Weight History
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