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It's warm here but the rain keeps coming. Tired of all the cloudy days where I can't get any sun with it being this warm. Yuck!
Last night's workout was lower body. Started with leg presses to failure, multiple sets, leg curls to failure, 4 sets, leg extensions to failure, 4 sets, squats, 2 sets, step-ups, 2 sets, lunges and backward lunges, leg raises, in and outs and then sideways squat walk. It was pretty rough on my quads and I was really sweaty and tired afterward.
No workout tonight as we are getting our taxes done. Back at it tomorrow.
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106.6 kg
Lost so far: 38.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 119.12g | Prot: 149.11g | Carbs: 128.53g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Trader Joe's Center Cut Seasoned Uncured Bacon, Bell Peppers, Nestle 100% Pure Cocoa, Now Foods Psyllium Husk Powder, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Apples, Gruyere Cheese, Shoulder Pork Roast, Mauna Loa Dry Roasted Macadamias. Dinner: Havarti Cheese, Publix Baby Carrots, Protein Powder Mix #1, Hodgson Mill Oat Bran Hot Cereal. Snacks/Other: Apples, Protein Powder Mix #1, Cauliflower, Tomatoes, Pero Mini Sweet Peppers, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Organic Half & Half Mix. more...
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2613 kcal
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Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 3.2 kg a Week
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