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5.0%
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55.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 46.50g | Prot: 170.50g | Carbs: 283.50g.
Breakfast: Builders Clif Builders - MAX Bar 30g. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Country Oven Dark Rye Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Stewed Tomatoes. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2440 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Gaining 1.7 kg a Week
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