Weigh In record (no journal entry) for 03 August 2023
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112.0 kg
Lost so far: 34.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 41.46g | Prot: 46.54g | Carbs: 104.66g.
Breakfast: Original Pancake House Dutch Baby, Cinnamon, Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk, Folgers Breakfast Blend Coffee, Aquafina Water (16.9 oz). Dinner: Better than Bouillon Vegetable Base, Cooked Broccoli (Fat Not Added in Cooking), Mashed Cauliflower, HoneyBaked Ham Boneless Ham. Snacks/Other: Lipton Green Tea Citrus (20 oz). more...
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Losing 4.1 kg a Week
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ejeanmard's Weight History
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