Weigh In record (no journal entry) for 04 March 2015
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100.7 kg
Lost so far: 36.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 25.18g | Prot: 61.37g | Carbs: 152.25g.
Breakfast: Chá de Ervas (excepto Camomila, Infusão), Continente Fiambre da Pá, Terra Nostra Queijo Flamengo, Lidl Pão Integral, Canderel Adoçante. Lunch: Manteiga (com Sal), Bife de Vaca (apenas Parte Magra Consumida), Esparguete de Trigo Integral (Cozido), Compal Light Manga Laranja. Snacks/Other: Nestlé Cereais Fitness, Peras, Nestlé Barra Cereais Fitness, Açúcar Granulado, Banana, Peras, Morangos. more...
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3290 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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REGI.NANE's Weight History
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