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Down to 236.3 as the vacation water weight continues to pass.
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107.2 kg
Lost so far: 40.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 70.40g | Prot: 128.26g | Carbs: 87.95g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mild Cheddar Cheese, Egg. Dinner: Soleil Berry Sparkling Water, Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Whiskey, Natures's Craft Liver Support, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 53 minutes, Fitbit - 19 hours and 7 minutes. more...
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Losing 6.7 kg a Week
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 Comments
03 Aug 23 by member: -MorticiaAddams
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03 Aug 23 by member: Draglist
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Really coming down; well done Bill!
03 Aug 23 by member: shirfleur 1
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03 Aug 23 by member: Draglist
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Thank you CG! That’s me having fun on vacation a couple weeks ago.
03 Aug 23 by member: Draglist
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Draglist's Weight History
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