Weigh In record (no journal entry) for 03 August 2023
|
88.9 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 90.17g | Prot: 105.33g | Carbs: 141.37g.
Breakfast: Whole Milk, Calavo Avocado, Tangerines (Mandarin Oranges) , Whole Milk, Sugar, Tea (Brewed) . Lunch: Sugar, Lucerne Shredded Cheese, Cashew Nuts , Butter (Salted) , Kroger Chopped Kale, Mission Foods White Corn Tortilla, Mayonnaise , Tuna in Oil (Canned). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Drumstick Meat and Skin (Broilers or Fryers) , Black Beans (Canned), Brown Rice. Snacks/Other: Cashew Nuts , Plain Yogurt (Whole Milk) , Butterscotch or Caramel Topping. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|