Weigh In record (no journal entry) for 03 August 2023
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53.0 kg
Lost so far: 28.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 36.69g | Prot: 31.01g | Carbs: 130.23g.
Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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