Weigh In record (no journal entry) for 11 March 2015
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110.8 kg
Lost so far: 24.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.91g | Prot: 106.56g | Carbs: 229.97g.
Breakfast: Byblos Labneh, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Plain Yogurt (Lowfat), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Lamb, White Rice (Long-Grain, Cooked), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Safeway White Pita Bread, laklouk Double Creme Light, Red Tomatoes, Cabbage. Snacks/Other: Granny Smith Apples. more...
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3089 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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desperate1964's Weight History
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