Weigh In record (no journal entry) for 03 August 2023
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110.7 kg
Lost so far: 4.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.90g | Prot: 129.08g | Carbs: 105.01g.
Breakfast: Cadbury Dairy Milk Ice Cream, Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 0.2 kg a Week
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Amanda Thomas 1981's Weight History
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