Weigh In record (no journal entry) for 03 August 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 80.89g | Prot: 119.87g | Carbs: 181.10g.
Breakfast: 牛奶, 櫛瓜, 早安美芝城 玉米蛋餅, Happy Cow 起司, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 梨, 曾記 黑糖小麻糬, 7-11 中村德國布丁. Dinner: 依蕾特 芒果奶酪, Costco 凱薩沙拉, 總統牌 無鹽奶油, 煮熟的椰菜花（烹飪中不加油）, Spark Protein 高纖飽食濃湯-松露牛肝菌菇口味, 丹堤 焗烤燻雞起司厚片, 金家ㄟ 韓式醃洋蔥, 瓜瓜園 冰烤地瓜, 清蒸或水煮蝦, 牛排. more...
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steady weight
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akitsueee's Weight History
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