Weigh In record (no journal entry) for 03 August 2023
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52.7 kg
Lost so far: 19.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.71g | Prot: 41.88g | Carbs: 165.83g.
Breakfast: Tesco Baked Beans, Hash Brown (from Frozen), Hovis Seed Sensations (Small), Najma Turkey Rashers, Asda Red Seedless Grapes, Peach, Hovis Seed Sensations (Small), Tesco Strawberry Jam. Lunch: Mozzarella Cheese, Asda White Tortilla Wraps, Asda Sweet Chilli Chicken, Nando's PERinaise. Snacks/Other: Galaxy Chocolate, Coconut Biscuit. more...
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Losing 2.8 kg a Week
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hoe4angels's Weight History
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