Weigh In record (no journal entry) for 03 August 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 35.71g | Prot: 67.71g | Carbs: 127.02g.
Breakfast: Air. Lunch: Nissin Biskuit Gabin Original, Dancow Fortigro Full Cream, Shirataki Konnyaku Block, Keju Mozzarella, Pizza Keju (36 cm, Kerak Tipis), Rebo Kuaci Original, Sirsak, LITTLE HERBALIST SOY PROTEIN UNFLAVOURED. Dinner: Keju Cheddar, La Fonte Spaghetti, Shirataki Konnyaku Block, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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