chicago ken's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

89.4 kg Lost so far: 7.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1429 kcal

Fat: 71.21g | Prot: 71.72g | Carbs: 130.69g. Breakfast: Whole Milk, Tea (Brewed) , Sugar. Lunch: Mission Foods White Corn Tortilla, Tuna in Oil (Canned), Cashew Nuts , Ocean Spray Craisins Dried Cranberries, Tangerines (Mandarin Oranges) . Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers) , Pacific Natural Foods Organic Chicken Bone Broth, Potato Chips (Salted) . more...

303 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 0.6 kg a Week

2 Supporters Support

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Thanks for the support!

04 Aug 23 by member: chicago ken


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chicago ken's Journal, 02 Aug 23

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