Weigh In record (no journal entry) for 02 August 2023
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 53.66g | Prot: 176.58g | Carbs: 322.35g.
Breakfast: 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Watermelon, Egg, Golden Star Jasmine Rice, Baked or Broiled Fish. Lunch: Great Value Greek Nonfat Yogurt - Plain, Gala Apples, Great Value Canned Tuna, Coca-Cola Coca-Cola Classic (12 oz), Harris Teeter Cheese Pizza. Dinner: Gala Apples, Canada Dry Ginger Ale (12 oz), Great Value Canned Tuna, Harris Teeter Cheese Pizza. Snacks/Other: Christie Chunks Ahoy Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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Supergainz1's Weight History
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