Weigh In record (no journal entry) for 02 August 2023
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.40g | Prot: 42.31g | Carbs: 114.38g.
Breakfast: Lions Prep Oats Overnight Raspberry. Lunch: Tesco Greek Kalamata Olives, Jaffa Oranges , Lions Prep Salmon Poke. Dinner: Lions Prep Salmon Poke. more...
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Losing 1.4 kg a Week
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Silis019's Weight History
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