Anika0609's Journal, 02 Aug 23

Weigh In record (no journal entry) for 02 August 2023
65.5 kg Lost so far: 7.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:
1887 kcal Fat: 82.28g | Prot: 123.18g | Carbs: 162.00g.   Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Hüttenkäse, Sinnack Protein Brötchen. Lunch: Sesambällchen, Sesamöl, Gemischter Salat mit Dressing, Reisnudeln (Gekocht), Der Meistermetzger Steakhüfte Vom Rind. Dinner: Lidl Hänchenbrust, Kühne Joghurt Dressing, Gemischter Salat mit Dressing, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
4608 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Anika0609's Weight History


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