Weigh In record (no journal entry) for 02 August 2023
|
53.1 kg
Lost so far: 19.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 45.58g | Prot: 76.59g | Carbs: 168.71g.
Breakfast: Tesco Cheddar Light , Hovis Seed Sensations (Small), Sliced Ham. Lunch: Mozzarella Cheese, Coca-Cola Coca-Cola, Asda Sweet Chilli Chicken, Asda White Tortilla Wraps, Nando's PERinaise. Snacks/Other: Fruit Yoghurt (Nonfat) . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|