Weigh In record (no journal entry) for 02 August 2023
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 12.54g | Prot: 22.32g | Carbs: 51.39g.
Breakfast: Первый Вкус Молоко 3,2%, Carte Noire Кофе. Snacks/Other: Банан, Савушкин Продукт Мягкий Творог 0%, Кухмастер Печенье Топлёное Молоко. more...
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Losing 0.7 kg a Week
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