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Натали Рыжик 😻😻😻...
Journal
02 Aug 23
Натали Рыжик 😻😻😻...'s Journal, 02 Aug 23
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✌️✌️✌️
66.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
2073 kcal
Fat: 69.44g | Prot: 114.65g | Carbs: 242.91g.
Breakfast:
Уксус (Яблочный).
Lunch:
Богучарские Семечки Очищенные Жареные, Алексеевский Сыр Мягкий Сывороточный, Огурец (с Кожурой).
Dinner:
СМЕТАНИН Кефир 1..., Мёд, Мёд, СМЕТАНИН Кефир 1..., Алексеевский Творог 5%.
Snacks/Other:
Здоровое Меню Отруби Ржаные Экструдированные.
more...
2647 kcal
Exercise:
Teaching - 6 hours and 39 minutes, Cross Training - 3 minutes, Google Fit - 17 hours and 18 minutes.
more...
Losing 4.9 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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