Weigh In record (no journal entry) for 01 August 2023
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 94.66g | Prot: 140.14g | Carbs: 302.37g.
Breakfast: Egg, Mayfield Brown Cow Ice Cream, Perdue Chicken Thigh Filets, Golden Star Jasmine Rice, Watermelon. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Golden Star Jasmine Rice, Egg, Chicken of the Sea Mackerel. Dinner: Mayfield Brown Cow Ice Cream, Chicken of the Sea Mackerel, Egg, Golden Star Jasmine Rice. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Planters NUT-rition Wholesome Nut Mix, Christie Chunks Ahoy Chocolate Chip Cookies. more...
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Losing 0.3 kg a Week
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Supergainz1's Weight History
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