Weigh In record (no journal entry) for 01 August 2023
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.78g | Prot: 31.39g | Carbs: 196.75g.
Breakfast: McDonald's Hash Browns, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Donut Shop Vanilla Latte, RxBar Peanut Butter Chocolate, Trader Joe's Dark Chocolate Pineapple, Jayone Crunchy Rice Roll. Dinner: Plums, Apricots, Zoe's Kitchen Quinoa Salad. more...
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Gaining 0.6 kg a Week
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Sternfan's Weight History
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