Weigh In record (no journal entry) for 01 August 2023
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84.3 kg
Lost so far: 0.4 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 51.22g | Prot: 49.47g | Carbs: 121.90g.
Breakfast: Toasted Whole Wheat Bread , Poached Egg , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Chicken Fillet Sandwich , Morrisons Onion Rings Crisps, McVitie's Mini Cookies. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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Gaining 0.3 kg a Week
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caroline.brightman's Weight History
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