Weigh In record (no journal entry) for 01 August 2023
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59.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 54.84g | Prot: 126.94g | Carbs: 157.37g.
Breakfast: Yoplait Skir 0%, Crepes petit dej, Café au Lait, Mangues. Lunch: Cuisse de Poulet (Peau Pas Mangée), Pâtes (Cuites), Salade Verte, Pedra Alta Escalope de Dinde. Dinner: Oeuf Dur, Soupe de Légumes. Snacks/Other: Prozis Zero Waffer Dark Chocolate, Danone Hipro Stracciatella, Prunes. more...
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Losing 0.1 kg a Week
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Cristal's's Weight History
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